Please download the PDF for more information.

Take this opportunity to raise your vibration in prep for the forthcoming Winter. You will learn some powerful techniques that will...

Whether you like to sing in the shower, in a choir, in church or chant all night with singing bowls around a campfire, it's always good...

A free musical track for all members at the bottom of the members page. I wrote, recorded and released this track from the album 'Oyster...

As the inner reflects the outer, think about this article in terms of our own trees within our heads. Our Arbor Vitae. How do we really...

Dearest Friends, known and unknown, I have been moved to focus on the heart having been writing so much about the mind and brain! As I...

It was such a joy to meet the Prof and chat, thanks to Kit. He will be doing a Q&A at the retreat via Zoom so you can all ask him your...

Hello People, it's been a while and here's why.

Dear All, I'd like to invite you to join us for our 'Raise your Vibration" retreat in October 2022. Set in the beautiful village of Queen...

My first video was re-posted on the 23rd July after accidentally deleting the first one. A lot has changed during this last 12 months and...

It's always good to stay ahead of the game even if you're not playing it. Once you have got yourself into a good place, done the inner...

On the pineal activation program you will have lifetime access to all the information, meditations, exercises and guidance. It's an...

What an incredible creation we are. My next programs will include more about the vagus nerve and hippocampus. I am also considering a...

I've created quite a number of new tracks some of which are uploaded on the website. There are more to be released in the next few weeks....

As time goes by all too quickly, you might wake up and think: 'What happened? How did I get here?' Don't wait to make the changes. Take...

Hello New Tribe, I have finally managed to set up Patreon and invite you to take part. https://www.patreon.com/itstimetowakeupthetrees...

Book before the end of the month and get a great discount. love Helen xxx

Hello lovely people, I will be live on 'Free Speech Radio' on the 8th of July. It will be midnight in the UK (GMT) and a perfectly...

Have a beautiful day xx Click on the picture for the message. Sending love vibrations to all.

Hi Everyone. This is a brief explanation of the new program. xxx Join the program through the membership page for just £3.00 a month. See...